Welcome to Take Control Members Only Site
This Weeks plans:
Reformer Class Plan 001
First reformer class plan available for week 1 2024. Full Body work out no equipment
Reformer Class Plan 002
Second reformer class plan available for week 1 2024. Full Body work out no equipment
Reformer Class Plan 003
Third reformer class plan available for week 1 2024. Full Body work out with weighted balls/hand weights
Class plan database:
Mix and Match
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Warm-up 1
FULL BODY no-equipment warm up
1 MEDIUM SPRING
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Warm-up 2
Squats and lower body, using long box
1 MEDIUM SPRING
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Warm-up 3
upper body warm up with weighted balls
1 LIGHT SPING
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Warm-up 4
Some difficult shit
1 LIGHT SPRING
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Warm-up 5
Description goes here
1 MEDIUM SPRING
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Warm-up 6
Description goes here
1 MEDIUM & 1 LIGHT SPRING
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Flow 1
FULL BODY no-equipment warm up
1 MEDIUM SPRING
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Flow 2
Squats and lower body, using long box
1 MEDIUM SPRING
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Flow 3
upper body warm up with weighted balls
1 LIGHT SPING
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Flow 4
Some difficult shit
1 LIGHT SPRING
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Flow 5
Description goes here
1 MEDIUM SPRING
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Flow 6
Description goes here
1 MEDIUM & 1 LIGHT SPRING
